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Thursday, January 24, 2019

Anxiety

Create Sustainable Health And Wellness

Health and wellness is a birth right that comes from within - Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and physical well-being. You are the sum of your choices. Your...

Exploding Myths About Learning

When I was a child, and a string of Christmas tree lights went out, it was my job to replace each bulb one-by-one to discover which one was burned out. To enrich our effectiveness in work or study, we need to first forget what is obstructing our progress. We need to ensure that we...

I Used Mindfulness to Quiet My Anxiety, and This Happened

I used to be certain that nothing–not even mindfulness–would quiet my anxiety. I found it difficult to be still because of anxiety’s constant stream of racing thoughts, tumultuous emotions, and halting actions. Not only could I not be present in each moment, I didn’t want to be present in each moment. I worried that...

Symptoms of Anxiety – What Are They and How Do We Deal With Them?

It can be difficult to determine when the symptoms we may be experiencing are anxiety driven. This is because anxiety symptoms often mock major health events. In other words, it is not at all uncommon for a person who is an anxious state to feel as if he or she is having a heart...

What To Do When Anxiety Behaves Like a Mood Disorder

Anxiety disorders and mood disorders are two separate experiences. While both involve thoughts, feelings, and actions that are disruptive to life and disproportionate to circumstances, they have different symptoms (they do often occur together, though). Because these are different disorders, anxiety disorders and mood disorders often have different treatment approaches. What should you do,...

Tips for Handling Anxiety – How to Calm Yourself on the Spot

Tips for Handling Anxiety
There are many situations that we may find anxiety-provoking. Some situations may be personal ones (e.g., where we may worry about loved ones). Other situations may be professional ones (e.g., where we may get anxious about speaking in public or at job interviews). We may even find ourselves worrying about worry itself. This article provides...

Social Anxiety Disorder: A Day in the Life (University)

What follows is a post that I wrote a couple of years ago now, for another site, but was never published. I’ve decided to post it on here while I’m working on mega-updates on everything that has happened in my life (SA-related and otherwise) since the last time I updated my blog regularly. It’s...

WTF? – Half four

Throughout our 2-hour dialog, my dad’s associate additionally mentioned to me (concerning my anxiousness) “You probably have an issue, possibly it is best to go to the docs. Have you ever by no means thought to work on that?” I simply wished to launch into the entire historical past there, and the way...

The 10 Minute Meditation MP3 Solution to Stress

Meditation mp3 products are becoming increasingly popular and it is easy to understand why. They offer the benefits of meditation in an almost effortless way that can fit in with the busiest of lifestyles. Stress leads to more lost work days than almost any other cause. Prolonged stress causes both psychological and physical symptoms. The...

Quit Smoking Support – Nicotine Replacement And Behavioral Therapies

Nicotine is a strongly reinforcing drug to all people in general and, therefore, can become highly addictive in a short period of time. Additionally, nicotine is a highly toxic substance that is potentially fatal when taking 60mg or more of the drug. However, it is difficult to overdose on nicotine, which is why the...

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