8.5 C
New York. USA
Tuesday, August 21, 2018

Anxiety

Why Hearing ‘Just Get Over It’ Doesn’t Help Anxiety

If you live with anxiety, chances are pretty good that you’ve heard a well-meaning family member or friend tell you, “Just get over it.” If it were that easy, no one would have anxiety because we’d all get over it and move on (‘Get Over It’ Is Unhelpful Advice for Mental Illness Sufferers)....

What To Do When Anxiety Behaves Like a Mood Disorder

Anxiety disorders and mood disorders are two separate experiences. While both involve thoughts, feelings, and actions that are disruptive to life and disproportionate to circumstances, they have different symptoms (they do often occur together, though). Because these are different disorders, anxiety disorders and mood disorders often have different treatment approaches. What should you do,...

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal with...

Social Anxiety on This Morning — wE’Re AlL mAd HeRe

I just wanted to share this, just in case anyone missed it the other week there. The author of wE’Re AlL mAd HeRe discusses her own experiences with social anxiety, and her new book (a guide to coping with and beating social anxiety). I found this incredibly inspiring, and will definitely be reading her book...

I Used Mindfulness to Quiet My Anxiety, and This Happened

I used to be certain that nothing–not even mindfulness–would quiet my anxiety. I found it difficult to be still because of anxiety’s constant stream of racing thoughts, tumultuous emotions, and halting actions. Not only could I not be present in each moment, I didn’t want to be present in each moment. I worried that...

Life is Good (update)

I suppose I should begin this post with an apology – sorry for being a bad blogger! I’m finding full-time work (still at my supermarket job) much less stressful, but much more physically exhausting, than university – I seem to average about 7 miles of walking (to and from work, at work, and...

Comprehensive Cognitive-Behavioral Therapy

What is Comprehensive Cognitive – Behavioral Therapy? How is Comprehensive CBT used to Overcome Social Anxiety Disorder? It wasn’t long ago that very few people had heard the term "cognitive - behavioral therapy". With the outpouring of research in the 1980s, and the studies on anxiety disorders that were published in the 1990s, the term "cognitive –...

When Anxious Thoughts Are a Broken Record, Change Your Tune

Anxious thoughts act like a broken record. An anxious thought will start to play in the mind, and once it does, that obsessive thought plays over and over and over again. Listening to our anxious thoughts nonstop can make them grow ever bigger and stronger, and we come to believe them. Our worries feel real when anxiety is a...

Generalized Anxiety Disorder

If a person suffers from constant worry over the diverse issues and activities, he is supposed to be suffering from Generalized Anxiety Disorder. The things they are worried about is unlikely to happen most of the time. They remain unnecessarily involved in those things. Being worried sometimes about something is common to every man....

How to Stay Calm, Anxiety-Free, in a Crisis

When dealing with a crisis, it can be difficult to stay calm and anxiety-free. After all, “crisis” implies catastrophe, disaster, and sometimes even near-Armageddon. In reality, a crisis can be of any size or nature and is something that causes distress to those involved. Facing any type of crisis can create new anxiety...

Weather

new york
scattered clouds
22.5 ° C
23 °
22 °
83 %
1.5kmh
40 %
Tue
23 °
Wed
26 °
Thu
25 °
Fri
25 °
Sat
22 °