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Friday, October 19, 2018

Anxiety

Quit Smoking Support – Nicotine Replacement And Behavioral Therapies

Nicotine is a strongly reinforcing drug to all people in general and, therefore, can become highly addictive in a short period of time. Additionally, nicotine is a highly toxic substance that is potentially fatal when taking 60mg or more of the drug. However, it is difficult to overdose on nicotine, which is why the...

Exercise and Anxiety Reduction Ease Your Anxiety Symptoms Naturally

It is well know that exercise has great physical health benefits, but it also has wonderful mental health benefits as well. Easing anxiety by natural means is the preferred method for people who do not want to use medicines. If you suffer from the symptoms of anxiety, try these exercise tips below to help...

Create Sustainable Health And Wellness

Health and wellness is a birth right that comes from within - Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and physical well-being. You are the sum of your choices. Your...

Life is Good (update)

I suppose I should begin this post with an apology – sorry for being a bad blogger! I’m finding full-time work (still at my supermarket job) much less stressful, but much more physically exhausting, than university – I seem to average about 7 miles of walking (to and from work, at work, and...

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal with...

Social Anxiety Disorder: A Day in the Life (University)

What follows is a post that I wrote a couple of years ago now, for another site, but was never published. I’ve decided to post it on here while I’m working on mega-updates on everything that has happened in my life (SA-related and otherwise) since the last time I updated my blog regularly. It’s...

Someone call the papers!

I mentioned in a previous post that I was attempting online dating again and that I might be meeting up with a guy from one of the sites. Well we did end up meeting up, and things have gone really well so far. I’ll need to write about our first date at some point,...

I Opened the Window and Influenza

As previously mentioned, I’m really out of practice with blog-writing/ writing in general, so I’ll stick to writing (or attempting to write) fairly short posts over the next few weeks. These will probably be a bit random in terms of subject and chronological order. I mentioned in a previous post that after coming back from...

Symptoms of Anxiety – What Are They and How Do We Deal With Them?

It can be difficult to determine when the symptoms we may be experiencing are anxiety driven. This is because anxiety symptoms often mock major health events. In other words, it is not at all uncommon for a person who is an anxious state to feel as if he or she is having a heart...

So Similar Yet Different – Can You Tell Between Herpes And Shingles?

Many people attach negative associations to the term 'herpes'. In fact, there are small differences between shingles and herpes, which produce variations of the identical infection. The sexually transmitted disease, genital herpes, normally occurs when a person has unprotected sex with numerous partners but it can occur in anybody who has had sex even if...

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