8.5 C
New York. USA
Wednesday, June 20, 2018

Anxiety

Comprehensive Cognitive-Behavioral Therapy

What is Comprehensive Cognitive – Behavioral Therapy? How is Comprehensive CBT used to Overcome Social Anxiety Disorder? It wasn’t long ago that very few people had heard the term "cognitive - behavioral therapy". With the outpouring of research in the 1980s, and the studies on anxiety disorders that were published in the 1990s, the term "cognitive –...

How to Deal With Anxiety Using Your Vagus Nerve

How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal with...

23

Amazing still it seems I’ll be 23 I won’t always love what I’ll never have I won’t always live in my regrets – ‘23’ by Jimmy Eat World I rediscovered this song on my ipod the other day (after having not listened to it in years) and it reminded me of how much progress I’ve made over these last few...

Someone call the papers!

I mentioned in a previous post that I was attempting online dating again and that I might be meeting up with a guy from one of the sites. Well we did end up meeting up, and things have gone really well so far. I’ll need to write about our first date at some point,...

I Used Mindfulness to Quiet My Anxiety, and This Happened

I used to be certain that nothing–not even mindfulness–would quiet my anxiety. I found it difficult to be still because of anxiety’s constant stream of racing thoughts, tumultuous emotions, and halting actions. Not only could I not be present in each moment, I didn’t want to be present in each moment. I worried that...

I Opened the Window and Influenza

As previously mentioned, I’m really out of practice with blog-writing/ writing in general, so I’ll stick to writing (or attempting to write) fairly short posts over the next few weeks. These will probably be a bit random in terms of subject and chronological order. I mentioned in a previous post that after coming back from...

Hate Talking on the Phone? Phone Anxiety Facts

Do you hate the phone (or, more specifically, talking on the phone) or experience phone anxiety? If so, you’re not alone. I loathe talking on the phone, and I’m always surprised by the people I encounter who confess the same thing. Aversion to the phone exists on a spectrum, ranging from a simple...

Four Common Ways Anxiety Manipulates You and Causes Symptoms

Anxiety manipulates you. It’s not just you, of course, but anxiety would like you to believe that it’s only you. Anxiety is insidious, creeping and crawling through your brain, your mind, and your body. Anxiety causes its own symptoms but blames them on you. When you live with anxiety, you are dealing with this...

Why Hearing ‘Just Get Over It’ Doesn’t Help Anxiety

If you live with anxiety, chances are pretty good that you’ve heard a well-meaning family member or friend tell you, “Just get over it.” If it were that easy, no one would have anxiety because we’d all get over it and move on (‘Get Over It’ Is Unhelpful Advice for Mental Illness Sufferers)....

Sad But True

The memory now is like the picture was then, When the paper’s crumpled up it can’t be perfect again – ‘Forgotten’ by Linkin Park If someone tells you something – whether that be that you’re ugly, worthless, a freak, no good, too horrible to have friends, etc – eventually, it becomes truth. So blindly true, in fact,...

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