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Wednesday, June 20, 2018
Home Authors Posts by Dr Shawn A. Banks

Dr Shawn A. Banks

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What is the Child-Center Community Based Mental Health Initiative? Current Mental Health America of Montana (MHA of MT) executive director, Dan Aune, has been approached by Bozeman Health to convene key community stakeholders to participate in a “community conversation”...
How often do you have to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is...

23

Amazing still it seems I’ll be 23 I won’t always love what I’ll never have I won’t always live in my regrets – ‘23’ by Jimmy Eat World I rediscovered this song on my ipod the other day (after having not listened to it in...
I mentioned in a previous post that I was attempting online dating again and that I might be meeting up with a guy from one of the sites. Well we did end up meeting up, and things have gone...
I used to be certain that nothing–not even mindfulness–would quiet my anxiety. I found it difficult to be still because of anxiety’s constant stream of racing thoughts, tumultuous emotions, and halting actions. Not only could I not be present...
Do you hate the phone (or, more specifically, talking on the phone) or experience phone anxiety? If so, you’re not alone. I loathe talking on the phone, and I’m always surprised by the people I encounter who confess...
As previously mentioned, I’m really out of practice with blog-writing/ writing in general, so I’ll stick to writing (or attempting to write) fairly short posts over the next few weeks. These will probably be a bit random in terms...
Anxiety manipulates you. It’s not just you, of course, but anxiety would like you to believe that it’s only you. Anxiety is insidious, creeping and crawling through your brain, your mind, and your body. Anxiety causes its own symptoms...
The memory now is like the picture was then, When the paper’s crumpled up it can’t be perfect again – ‘Forgotten’ by Linkin Park If someone tells you something – whether that be that you’re ugly, worthless, a freak, no good, too...
If you live with anxiety, chances are pretty good that you’ve heard a well-meaning family member or friend tell you, “Just get over it.” If it were that easy, no one would have anxiety because we’d all get...

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